TCM Health Care

This recipe is suitable for the post-illness weakness of the middle energy, body tiredness and weakness, surface deficiency, and spontaneous sweating.

During these periods, female resistance to disease is poor and easy to infection, so you should pay attention to your health care, and do a good job in the prevention and treatment of dysmenorrhea, especially for patients with secondary dysmenorrhea, more attention to their health. In addition to health pay attention, but also appropriate exercise, and maintain a good mood, to do a good job of dysmenorrhea prevention and treatment.

In addition, patients with rheumatism can also carry out some simple exercises in life, such as walking slowly for about 20 minutes every day, you can choose the appropriate speed according to your specific situation, as well as the time of exercise. Doing this for two to three months can have a very good effect on joint pain.

According to a survey, people who wait for an ambulance with first aid are twice as likely to survive as those who do not. So, for yourself and for those around you, let’s learn the following eight first-aid tips.

Rhinitis patients should pay attention to hygiene in life, when blowing their nose can not be too hard, and should pay attention to the method when there is a dental disease to be actively treated.

At the beginning of the disease and after illness, the use of dietary therapy can also help to cool sweat and reduce symptoms.

The symptoms of infection with the Omicron variant usually include fatigue, fever, nausea or cough, less sputum, etc. Patients can be treated by TCM differentiation.

Every day must drink more water, not drink strong coffee and alcohol, and other stimulant drinks, should pay attention to a light diet, can not eat dry and hard food, otherwise, it will cause damage to the throat, ensure adequate sleep, put an end to bad habits, develop a good habit of gargling after meals.

The waist is very important for us, we must protect the waist, avoid long-term force, can not sit for a long time, and we should do good warm-up exercises before exercise.

Lodging stool mainly refers to some waste accumulated in the body for a long time. As long as some feces are discharged in time, it can prevent the side effects of toxins to the body. In fact, lodging stool can be removed by the method of traditional Chinese medicine.