Medical Guide

Laba porridge’s main ingredients include cereals, legumes, nuts, and dried fruits, each carrying its unique nutritional value and therapeutic effects.

Carotenoids in carrots, converted into Vitamin A, play a crucial role in preventing epithelial cell carcinogenesis. Lignin in carrots also increases. As an antioxidant, it has anticancer effects by inhibiting oxidation and protecting normal cells from oxidative damage.

Examining the contents of a peanut reveals rich monounsaturated fatty acids, polyunsaturated fatty acids, minerals, fiber, and dietary fiber.

As the saying goes, “An ounce of Chenpi is worth an ounce of gold.” Chenpi, a common herb in daily life, may not be as precious as gold, but its medicinal value is truly remarkable.

In traditional Chinese medicine (TCM), the health of the liver and kidneys is closely related to the condition of one’s hair. The liver governs blood storage, while the kidneys store essence; both collaborate to nourish the hair. Consequently, poor liver and kidney function may lead to issues like dryness, split ends, and hair loss. By adjusting liver and kidney health, not only can their functions be enhanced, but hair condition can also be improved. Here, we will discuss three recipes provided by an experienced TCM doctor on how to nourish the liver and kidneys and care for the hair.

Fig, a common fruit and a crucial medicinal herb, is rich in nutritional components and unique medicinal value, widely applied in Traditional Chinese Medicine (TCM). Revered as a “natural health herb,” figs offer diverse advantages.

In conclusion, while propolis is beneficial, it is not suitable for everyone. Before consumption, one should be aware of their health condition. If any of the above contraindications apply, it is advisable to refrain from consuming propolis or seek guidance from a medical professional to avoid adverse effects on the body.

In winter, eating ten pounds of beef and mutton is not as beneficial as consuming one or two Sagittaria sagittifolia. It supports spleen health, eliminates fat, moisturizes the lungs, and boosts immunity.

In summary, whether it’s chicken eggs or duck eggs, each has unique nutritional value and usage methods. As long as we choose a consumption method that aligns with our physique and needs, we can enjoy deliciousness while simultaneously prioritizing our health.

As the cold winds of winter approach, whether you’re following traditional Chinese medicine or modern Western medicine, you’re likely to hear the same advice: eat some lamb in winter for significant health benefits.