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Traditional Chinese Medicine (TCM) is a precious cultural heritage with a rich history. However, over time, many TCM secrets and unique practices have slowly been lost.

If you have been struggling with sleep problems for an extended period, you may consider trying TCM regulation methods to alleviate insomnia and enhance sleep quality. Only by maintaining good sleep can we have a healthy body and abundant energy.

TCM, short for “Traditional Chinese Medicine,” is an ancient and comprehensive medical system with a history spanning thousands of years. It includes theories like the balance of yin and yang, the circulation of qi and blood, and the meridian system.

Remember, it is essential to consult with a qualified traditional Chinese medicine practitioner to receive personalized treatment tailored to your individual condition. Self-administering herbal decoctions is not advisable!

Qingdai is a type of traditional Chinese medicine made from the leaves or stems of plants such as the horseweed (Polygonum tinctorium), smartweed (Polygonum hydropiper), and Japanese indigo (Indigofera tinctoria) in the Buckwheat family.

With Sunday marking the beginning of this year’s 17th solar term, hanlu, or cold dew, which in the Chinese traditional calendar indicates falling temperatures, the annual gaofang season opened in Shanghai.

Facial paralysis patients should also be cautious about avoiding cold and wind, especially during the winter. Shield your face from direct wind exposure when going outside by wearing a mask and, if necessary, a scarf. Use warm water for face washing, ensure adequate sleep, avoid excessive anxiety, and maintain a mainly light diet. Self-massage on the face with warmed hands is also encouraged. In the later stages of recovery, apply warm compresses to the face and the back of the neck.

Kidney deficiency is a common health issue, but most people can experience improvement with timely detection and treatment. Maintaining good lifestyle habits, such as regular exercise, sufficient sleep, and a balanced diet, can also aid in preventing and addressing kidney deficiency.

Gout causes sudden joint pain, swelling, redness, and inflammation, often occurring at night. The pain can last from a few days to several weeks. The onset is sudden, but the recovery is slow.

Allowing subsidised acupuncture therapy at a public hospital is expected to be welcomed by patients undergoing often gruelling treatments