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He Shou Wu, also known as Polygonum multiflorum or Fo-Ti, is a commonly used Chinese herbal medicine known for its benefits in nourishing the liver and kidneys, replenishing essence and blood, and strengthening tendons and bones.

A group of Chinese and U.S. scientists have developed a tool for predicting the effectiveness of herbs used in traditional Chinese medicine (TCM).

These practices and knowledge points encompass the principles of traditional Chinese medicine for health and wellness.

To prevent constipation and promote digestive health, traditional Chinese medicine offers three methods for clearing the intestines and stomach: exercise, massage, and dietary adjustments.

Qi and blood deficiency is a common constitutional condition in traditional Chinese medicine, characterized by symptoms such as pale complexion, fatigue, weakness, heart palpitations, and shortness of breath.

Research has shown that having a regular breakfast can reduce the risk of cardiovascular diseases and diabetes among the elderly.

Knife bean is a common leguminous plant that includes varieties like knife beans, French beans, and yardlong beans. Their primary components consist of urease, phytohemagglutinin (PHA), knife bean amino acids, among other substances. In addition to the seeds, the roots and husks of knife beans are also used in traditional medicine.

In a clinical trial, patients with acute STEMI who took TCM compound Tongxinluo showed a lower risk of another heart attack. Further study is needed, experts say, to identify the specific active ingredient – which could help advance future treatments.

It’s important to note that while Ganhuangcao has numerous miraculous properties, it may not be suitable for everyone. When using Ganhuangcao, it’s best to choose based on your individual health condition and consult with a doctor for advice. Furthermore, Ganhuangcao is not a miraculous drug. For severe illnesses, timely medical attention and professional treatment are still essential.

For those who don’t enjoy intense sweating during workouts, there’s a way to boost your immune system and enhance overall health – the “nail massage technique.” Surprisingly, this method has a foundation in traditional Chinese medicine.