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According to The Mirror, fitness instructor Justin Agustin shared a “military sleep” technique on his TikTok channel. By following the 6 steps and practicing for 6 weeks, people can fall asleep quickly in just 2 minutes.

Researchers from the Center of Chinese Herbal Medicine Drug Development Limited plan to use AI to bring traditional Chinese to the United States. CHM will produce TCM tablets and use artificial intelligence to recommend the right ones to patients.

In TCM theory, the liver governs the free flow of qi and has functions related to regulating blood circulation, emotions, and digestion. When there is an excess of liver fire, various symptoms may manifest, some of which are commonly observed:

For the treatment of pulmonary nodules, the question of whether traditional Chinese medicine (TCM) can cure them has long been a matter of concern.

TCM treatment for adenoid hypertrophy has demonstrated certain efficacy.

Even though most of us have heard of TCM before, it may be difficult to get a firm grasp of what this ancient practice involves, and whether it can support our health and wellness, especially as it uses a completely different approach from Western medicine.

TCM suggests that moderate sexual activity is beneficial for both physical health and mental well-being. Generally, engaging in sexual activity one to two times per week is considered a suitable frequency. However, individual differences exist, so it’s best to adjust the frequency based on personal circumstances. It’s important to note that these recommendations are based on TCM theory, and individual considerations should be taken into account based on one’s constitution and health status.

This debate may stimulate more reflection and discussion in the academic world, and perhaps more people will come forward in the future to defend the reputation of TCM. Regardless, medicine is a complex and vast field that requires collaborative efforts from different schools of thought. Perhaps it is in this atmosphere of diverse integration that the future of medicine will shine even more brilliantly.

In addition to adopting the above methods, it is essential to engage in moderate exercise such as Tai Chi, yoga, swimming, and walking. This not only strengthens the body but also does not harm the body, while improving the body’s adaptability to the environment.

Many people also have questions about the safety and efficacy of complementary therapies. For some mesothelioma survivors, herbal treatments seem like a preferable route as they’re seen as more natural and believed to therefore be less likely to cause any serious side effects.