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Asparagus is named for its resemblance to a reed shoot, which looks like a spring shoot. Tips Asparagus has been cultivated for more than 2,000 years and is native to the eastern coast of the Mediterranean and Asia Minor. It was introduced to China in the 19th century, and Cao County, Heze City, Shandong Province, is known as the “home of asparagus” and holds a grand asparagus festival every spring. In the World Health Organization’s 2016 health food rankings, asparagus was ranked No. 3 on the vegetable list, behind sweet…

Good morning, friends! Some time ago, the Chinese medicine doctor saw a story “11 fish”, very interesting, very classic, can help you understand what is Chinese medicine thinking, share it with you. It says that there is a fish pond with 11 fish, each fish has a different job, such as cleaning garbage, making nutrients, and so on. Daily life is to eat and sleep, sleep and eat, so relaxed. The only requirement is that the water must be clean and not have the slightest impurity. One day, the scheduled…

A team of traditional Chinese medicine experts arrived in Hong Kong from the mainland on Tuesday to advise the government on how to strengthen infection control in care homes for the elderly and better treat Covid-19 patients. Chief Executive Carrie Lam Cheng Yuet-ngor and local health officials received the team of seven specialists – the fourth batch of medical experts dispatched from the mainland since the city’s fifth wave of coronavirus infections began – at the Shenzhen Bay border point on Tuesday morning. Among the officials there were health minister…

Ⅰ, RenMai The RenMai is located in the cell and surrounds the uterus and soft tissue areas of women, rising in a straight line from the ShenQue point in the navel to the abdomen, to the throat, to the ChengJiao point, connecting the veins around the lips in a circle on the face. The RenMai belongs to the sea of Yin veins, connecting the three yin of the human hand and the three yin of the foot, that is, the six positive Yin meridians: the heart meridian, the pericardium meridian,…

What sickness, what to avoid eating, this table is very useful to keep! Sick, what can eat, what can not eat? Be careful to eat the wrong but will aggravate the disease Oh ~ this table below take a close look! Ⅰ 1, cold: bananas, oranges, asparagus juice, ice, lamb, ginger duck, tobacco and alcohol. 2, cough: ice cream, orange, fried, baked, spicy, peanuts, wine, sweets. 3, acute gastritis: fried food, wine, chili, glutinous rice. 4, chronic gastritis: cold food, acid fermented food, sweets. 5, intestinal inflammation: bananas, tomatoes and…

Chronic fatigue syndrome is common in people aged 31 to 50 years old, especially women, who not only feel tired, but also accumulate the five internal organs and induce a variety of diseases. According to Chinese medicine, the main cause of the occurrence and development of chronic fatigue syndrome is the dysfunction of the liver, spleen and kidney. The liver is the main tendon, can collect blood, and can tolerate fatigue as well as motor function; the kidney is the root of the innate, the main collection of essence; the…

Nowadays, more and more people are in the state of “Qi and blood deficiency”. The elderly who love to be sick and weak, the workforce who are mentally weak and always doze off; women who suffer from menstrual disorders and premature aging …… Chinese medicine believes that long-term lack of qi and blood, not only will make energy, face decline, and may damage the internal organs, affecting the health of the body. The effect of insufficient Qi and blood on the body Qi and blood deficiency in an old man…

Are you constipated today? 2014 Chinese Physicians Association initiative to establish March 28th as ‘China Constipation Day’, it can be seen that constipation seriously plagued life, especially long-term constipation people, painful. From the perspective of Chinese medicine, constipation is not something that can be solved by drinking more water and simply taking senna, rhubarb and hemp pills. The main types of constipation are: real heat constipation, Qi deficiency constipation, blood deficiency constipation, Yang deficiency constipation, and Jin deficiency constipation, according to their own situation, symptomatic treatment, in order to safely…

Most of them are more sleepy during the day, but at night they are more energetic: some are lying awake, others are asleep but often wake up …… Yes, you are insomnia! 01 Insomnia is not just about not being able to sleep Insomnia has several criteria to judge. Insomnia performance: difficulty falling asleep, falling asleep for more than 30 minutes. Sleep quality: decreased sleep quality, sleep maintenance disorder, ≥ 2 awakenings throughout the night, early awakening. Total sleep duration: reduced total sleep duration, usually less than 6 hours. Daytime…

The liver is particularly important to the body, it is an important detoxification organ, can also help excrete toxins, and in recent years too much toxin accumulation in the liver, resulting in liver cell damage, liver function continues to decline, leading to a variety of problems, so many people want to take measures to protect the liver, but do not know how to do, in fact, take Chinese medicine diet therapy in a certain degree to protect the liver, especially eat more of these foods. Prevention of liver disease, it…