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Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) as well as herbal products to address health problems. What the Science Says About the Effectiveness of Traditional Chinese Medicine Acupuncture Acupuncture is a technique in which practitioners stimulate specific points on the body, usually by inserting thin needles through the skin. Studies suggest that acupuncture stimulates the release of the body’s natural painkillers and affects areas in the brain involved in processing pain; however, some…

Staying up late, sedentary, blowing air conditioning …… modern people have a lot of minor problems at all:. Obviously rest on time, but always feel weak limbs. walking for ten minutes, and in a short while they are out of breath. cold hands and feet all year round, and even the fear of cold. Talking breathlessly and sweating a lot. …… Modern people “ten people have nine deficiency”, these minor problems, often related to “deficiency”. There are four kinds of deficiencies, namely, Qi deficiency, blood deficiency, Yang deficiency, Yin deficiency,…

American Ginseng – Introduction American ginseng is a kind of “cool” ginseng, which is bitter and slightly sweet in taste, cool in nature, and belongs to the lung, heart and spleen meridians. It has the effects of nourishing Yin and replenishing Qi, increasing body fluid and quenching thirst, eliminating irritability, clearing deficiency fire, supporting positive Qi, and fighting fatigue. American ginseng is also called American ginseng and American ginseng. There are two types of American ginseng available in our market, one is imported from the United States and Canada, and…

How Much Do We Know About Traditional Chinese Medicine? The approaches that make up traditional Chinese medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews. What Do We Know About the Effectiveness of Traditional Chinese Medicine? Some psychological and/or physical approaches used in traditional Chinese medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain pain conditions. Studies of Chinese herbal products used in traditional Chinese medicine for a range of medical conditions…

Chinese medicine is an outstanding representative of the excellent traditional culture of ancient China, and the excellent concepts of Chinese medicine, such as “Taoism and Nature,” “Unity of Heaven and Man,” “Yin and Yang,” and “Human Life The excellent concepts of TCM, such as “Tao of Nature”, “Unity of Heaven and Man”, “Yin and Yang” and “Human Life is the most precious”, contain rich philosophies and have a profound influence on the Chinese people’s view of life and the concept of health and cultivation. The struggle for more than half…

In China, Traditional Chinese Medicine (TCM) is viewed as a way to treat minor ailments like headaches, joint pains, allergies, and more. Unlike Western concepts of medicine, which focuses on treating the symptoms of illnesses when they appear, TCM practices focus on keeping the overall body in good balance and preventing future illnesses by ensuring good health today. The practice also incorporates the idea of energy (qi) flowing through the body. All parts are connected and should be in proper harmony with each other. Tea, in particular, is believed by…

In your spare time, you can stick out your tongue and see if you have teeth marks on your tongue and if the color of the edge of your tongue is very pale white, and if your answer is, “Yes!” Then you might want to read this article. Nowadays, people’s body problems boil down to two kinds of disorders besides those caused by stress, one is excess, eating too well, phlegm and dampness accumulation, this kind of people, absolutely can not be supplemented, usually need a light diet and need…

Have you recently experienced any of the following conditions? Waking up feeling tired, no matter how long you have slept. Overactive mind: unable to switch off at bedtime. Poor appetite in the morning and noon (skipping meals); cravings and overeating in late afternoons and evenings. Feeling bloated, fatigued, and with sugar craving after meals. Irregular and poorly formed bowel movement: feeling drained or still feel not empty after the job is done. Cold hands and feet – even in the summertime. Experiencing mood swings and not at peace with your…

According to the theory of Chinese medicine, hair is the “remainder of blood” and “the flower of kidney”, hair is closely related to kidney, liver, spleen and stomach. The liver collects blood, and if the liver blood is sufficient, the hair will be nourished to prevent hair loss; the spleen is responsible for transportation and distribution of water and grain essence in the hair; and sufficient kidney energy is the root of healthy hair. Early graying of the hair, dullness or hair loss are related to several common TCM pathologies…

Chronic pharyngitis is a diffuse inflammatory disease of the upper respiratory tract. It is called “deficiency fire throat paralysis” in Chinese medicine. Typical symptoms are foreign body sensation in the pharynx, itching, burning, dryness, slight pain, sticky secretions, often attached to the back wall of the pharynx, coughing due to secretion stimulation, nausea and dryness, lighter in the morning, heavier in the afternoon and at night, dryness of the oropharynx, red lips, dry cough without phlegm, red cheekbones in the afternoon, mental fatigue, heat in the hands and feet. Kidney…