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The health care also needs to look at the time, in line with the time and place in order to people and face beauty. Otherwise, even in the health and beauty of the matter and then tirelessly, can not grasp the timing is also half the effort. So na, girl, woman health to do the right thing at the right time. The best time to eat fruit: 1 hour before meals The best time to eat fruit for health is 1 hour before meals. Because the fruit is raw food,…

How can rhinitis be completely eradicated? I’ve used more than 20 years of clinical experience to give you an analysis. The most important thing is that you have to be able to get rid of your nasal passage, which is connected to your lungs. A while ago, I had a patient with chronic rhinitis for almost 9 years. The problem of rhinitis was solved at once by prescribing a prescription that directly attacked the yellow dragon. The actual fact is that the chronic rhinitis actually belongs to the scope of…

What exactly is phlegm and dampness? Phlegm is a concept in Chinese medicine, and “phlegm” is divided into tangible phlegm and invisible phlegm, while tangible phlegm can be understood as coughing phlegm, while Chinese medicine usually refers to invisible phlegm. Dr. Yang Zhong, chief physician (Beijing Hospital of Traditional Chinese Medicine, Capital Medical University) said: 70% of the human body is water, in Chinese medicine is called fluid, it can transport nutrients to various parts of the body, and at the same time can transport the body’s waste out of…

There are a lot of things a person has to get used to when they move to China for the first time. China has unique culture, history, society, government, economy, business world, food and much more. And – odds are – if you are moving to China for the first time, learning the ins and outs of all of these different aspects of life in the country will be a little overwhelming. Depending on where you’re from, there can be vast differences between customs in your home place and in…

Wellness is a form of self-care for the body. There are many forms and specific practices of health care, but the ultimate goal is to promote health through various methods of health care. As the saying goes, “illness comes from the mouth”, food therapy is a way to help and promote a more optimal and healthy body through dietary regimen. Today I would like to share with you that it is the right time to supplement the Yang in spring and summer for the elderly, to nourish the Yang and…

Oil, salt, soy sauce and vinegar can be used as medicine, and it is also the first aid medicine. However, most people only know to seek medical treatment, ignoring food self-healing, lack of knowledge in this regard. Zhang Zhongjing once lamented that “it is difficult to know how to use water and fire, and the people use it every day without knowing it”, so he wrote “Five Flavors of Food Treatment”, but unfortunately it has been lost. However, the experience in food therapy has been scattered in the herbological works…

Recently, Shen Weidong, chief physician and acupuncturist of Shuguang Hospital affiliated with Shanghai University of Traditional Chinese Medicine, delivered a speech. In his speech, he analyzed the different characteristics of Chinese and Western medicine: Western medicine uses standardized medicine and takes the average value of the human body as a reference; Chinese medicine focuses on holistic treatment and values the changing trends and individual differences of the body. He believes that the future is not the battle between Chinese and Western medicine, but the integration of these two concepts. To…

Xiaojiu interviewed a Chinese hospital physician some time ago and he talked about a case. A young man after 90 years came to consult, saying that some time ago the work is stressful, often insomnia and dreamy, went to the Internet to look up, so this should be kidney deficiency and kidney deficiency, so went to the pharmacy to buy Six Flavor Teapills(Liu Wei Di 1Huang wan), but after eating for a period of time the problem is not solved, on the contrary, also become poor appetite, do not want…

Old gastric diseases, especially chronic gastric diseases, including chronic gastritis, gastric ulcer, duodenal ulcer, etc., abdominal pain, fullness, nausea, etc., recurring and persistent, seriously affecting people’s health and life. So how do people with old gastric disease usually take care of it? What is the experience of our traditional Chinese medicine doctors on stomach diseases? What do we need to pay attention to in Western medicine treatment? 1.Pay attention to the regulation of daily life and living People with chronic stomach disease should pay great attention to their diet and…

This disease may be a lot of men are a little afraid of, but life is unpredictable, afraid of what to come, that there are many reasons for this situation, for example, we are familiar with the deficiency of kidney qi, kidney essence weakness, damp heat, and heart fire, etc. can cause physical problems, when these problems appear in the same person should do? This friend is 43 years old, likes to drink alcohol, such problems have been about a year, now in addition to insomnia and dreaminess, dry mouth,…