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The four seasons of health, as described in the Yellow Emperor’s Classic of Internal Medicine, are to follow the natural laws of the weather, the Tao of nature, so that spring is born, summer grows, autumn harvests, and winter hides.

Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrates, respectively, but also contains vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc.. In addition, it also contains mono- and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids for the human body.

In the eyes of Chinese medicine, kidney supplementation, supplementation is the deficiency of kidney yin, kidney yang and kidney qi. But in most people’s minds, kidney supplementation is the ability to make love, which is completely wrong.

Good sex is good for your health – this idea is not only understood by modern people, the ancients have long known. For this reason, the ancients also developed a special “house art” and other sexual health treasures.

echnology. It has a long history, and because of modern technology, Chinese medicine has made unprecedented progress. From the perspective of Chinese medicine, how to regulate the stomach and intestines?

With Valentine’s Day just around the corner, traditional Chinese medicine might be the key to turning up the heat

An underactive thyroid slows down your metabolism and can lead to weight gain even if you are not consuming a lot of sugar. Reducing your sugar intake is the number one thing you can do to improve your health and reduce thyroid disease.

Li Shizhen pointed out in “Compendium of Materia Medica” that “all medicines are not effective if the decoction is done recklessly, with poor water and fire, or if the fire is out of order”, which explains that the decoction method of Chinese medicine is directly related to the clinical efficacy of Chinese medicine.

But health care is not as simple as pressing the acupuncture points and taking some tonic, Chinese medicine has six words of health care: Shun, quiet, repair, adjust, supplement, solid, really understand and do these points, a long and healthy life is not far from you.

In fall, the cool and dry weather affects our lungs the most, as it is the uppermost organ and especially vulnerable to the wind and cold. If you’ve been coughing, wheezing, or experiencing a sore throat more often than usual during fall, it may be due to weakening lungs. To make sure your lungs and body are at their healthiest despite the autumn weather, check out our list of 10 foods to eat in fall.