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In the latest series of One FM Good Morning podcasts, medical experts from Parkway Shenton and Parkway East Hospital shed light on some of the most discussed health topics in Singapore

Every day must drink more water, not drink strong coffee and alcohol, and other stimulant drinks, should pay attention to a light diet, can not eat dry and hard food, otherwise, it will cause damage to the throat, ensure adequate sleep, put an end to bad habits, develop a good habit of gargling after meals.

The waist is very important for us, we must protect the waist, avoid long-term force, can not sit for a long time, and we should do good warm-up exercises before exercise.

Lodging stool mainly refers to some waste accumulated in the body for a long time. As long as some feces are discharged in time, it can prevent the side effects of toxins to the body. In fact, lodging stool can be removed by the method of traditional Chinese medicine.

Today, many countries list asparagus as one of their top ten dishes. It is nutritious, easy enough to cook, and has the advantage of a crunchy, sweet taste. Although asparagus came late to China, it is now the world’s leading asparagus producer.

Insomnia can be improved through dietary therapy, try to adjust your emotions before going to bed, you can eat some lotus seeds with the effect of sleeping, and drink a cup of hot milk before going to bed with the effect of sleeping, which can make you go to sleep faster, do not drink strong tea or strong coffee before going to bed, otherwise, it will affect the quality of sleep.

Cold through Chinese medicine massage method can effectively relieve the symptoms of the cold, and according to climate change add appropriate clothing, rub the palms of the hands can promote blood circulation, can play a role in the prevention and treatment of colds, can effectively relieve nasal congestion and other problems.

He said the World Health Organization has affirmed the effectiveness and safety of traditional Chinese medicine in the treatment of COVID-19 at an expert assessment meeting.

The kidney is a very important organ in the human body, which is called the cleaner of the human body.

Constipation can induce a variety of problems, constipation will lead to gastrointestinal power is weakened, will affect the health of the stomach and intestines, and will lead to the accumulation of waste in the body.