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Carotenoids in carrots, converted into Vitamin A, play a crucial role in preventing epithelial cell carcinogenesis. Lignin in carrots also increases. As an antioxidant, it has anticancer effects by inhibiting oxidation and protecting normal cells from oxidative damage.

Chinese participants highlighted the importance of quality control in traditional medicine, which spans from the procurement of raw materials to the delivery of the final products.

By incorporating these measures, you can effectively reduce and eliminate excessive dampness in the body. However, it’s advisable to consult with a healthcare professional before making significant lifestyle changes or introducing herbal remedies.

Examining the contents of a peanut reveals rich monounsaturated fatty acids, polyunsaturated fatty acids, minerals, fiber, and dietary fiber.

In conclusion, regulating a cold constitution in women requires a comprehensive approach, considering aspects such as diet, exercise, and warmth. Through sensible adjustments, it is possible to alleviate symptoms, enhance resistance, and improve overall health.

In conclusion, TCM’s Inspection, Auscultation, Inquiry, and Palpation are comprehensive and systematic methods. Through observation, inquiry, and palpation, doctors can gain a comprehensive understanding of the patient’s condition, facilitating the formulation of corresponding treatment plans. This method is highly flexible and accurate, effectively treating various diseases. Additionally, TCM emphasizes prevention and regulation through practices like diet, exercise, and rest to maintain overall health and reduce the occurrence of diseases.

As the saying goes, “An ounce of Chenpi is worth an ounce of gold.” Chenpi, a common herb in daily life, may not be as precious as gold, but its medicinal value is truly remarkable.

In traditional Chinese medicine (TCM), the health of the liver and kidneys is closely related to the condition of one’s hair. The liver governs blood storage, while the kidneys store essence; both collaborate to nourish the hair. Consequently, poor liver and kidney function may lead to issues like dryness, split ends, and hair loss. By adjusting liver and kidney health, not only can their functions be enhanced, but hair condition can also be improved. Here, we will discuss three recipes provided by an experienced TCM doctor on how to nourish the liver and kidneys and care for the hair.

Cinnamon smells inviting—and it turns out, that’s because it’s welcoming you to partake in some serious bodily benefits. Derived from trees belonging to the Cinnamomum genus, cinnamon bark contains potassium, manganese, and calcium, along with protective polyphenols, or plant compounds with antioxidant properties.

During severe cold waves, with a sudden drop in temperature, respiratory and cardiovascular diseases may be triggered. What preventive methods does Traditional Chinese Medicine (TCM) recommend.