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As the saying goes, “cold from feet”, in spring to remove moisture and cold, hot water foot bath is a good choice, not only can eliminate fatigue during the day, promote blood circulation, but also effectively prevent varicose veins, many benefits. 

The occurrence of stroke is not accidental, and the development of the disease is always related to our daily habits and physical condition. If middle-aged and elderly individuals want to avoid the “minefield” of stroke, they should take preventive measures in daily life, avoid risk factors for stroke, improve their quality of life, and enjoy their later years in good health.

In summary, patients with hypertension should maintain regular daily routines, avoid excessive physical labor, avoid extreme temperatures in winter and summer, cherish their essence and vitality, abstain from excessive sexual activities, keep emotions in balance, eat a light and balanced diet with moderate salt intake, in order to better control blood pressure.

Lack of sleep is the most direct cause of sleepiness. Through years of clinical observation, it has been found that people who consistently lack sleep tend to have poor complexion, dull memory, and weakened immune system, and may age faster than others.

According to Nouvelles d’Europe, in 2018, the World Health Organization included TCM into its globally influential medical program for the first time. This shows that TCM is really an effective medical treatment that can fill in the blanks of Western medicine. 

Chinese herbal medicine is not 100% harmless, and must be used reasonably and under the guidance of a qualified traditional Chinese medicine practitioner.

Nourishing the spleen and stomach is crucial. It is recommended to consume foods with spleen-nourishing effects on a daily basis, such as crucian carp, beef, glutinous rice, shiitake mushrooms, and carrots. Keep a happy mood and manage emotions well, avoiding being overly calculating.

Traditional Chinese medicine has advantages in preventing and treating respiratory system diseases with minimal side effects and fast recovery.

In general, getting a good afternoon nap is the foundation of good physical health, so it is necessary to adjust your sleep.

It is worth noting that tonic medicine should not be used when suffering from infectious diseases and external wind and cold, especially when having acute fever, coughing with a lot of phlegm, and cold, so as not to make the condition worse.