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Daily activities should encourage children to exercise more, which can not only promote height growth, but also help relieve bad moods and strengthen the body. But exercise alone is far from enough, nutritional support also needs to be strengthened, and all kinds of nutrition cannot be lacking. At the same time, ample sleep is needed. 

The soup medicine just taken out of the refrigerator cannot be taken immediately. It needs to be put into hot water with the packaging bag, heated to about 40°C, shaken evenly and then taken.

Understand the correct method of abdominal patting. Keep the whole body relaxed while standing or lying flat. You can pat the abdomen and both sides of the abdomen with both palms for 10 to 30 minutes with even force.

Traditional Chinese medicine believes that in order to have a healthy body, the premise is to achieve balance in the body, not just limited to the balance of internal organs and yin and yang, but also includes balance with nature, mentality, and emotions.

Traditional Chinese medicine emphasizes the principle of holism and has outstanding effects in the treatment of brain diseases. Traditional Chinese medicine has found that treating brain diseases through the stomach, spleen and intestines has good therapeutic effects.

However, traditional Chinese medicine has repeatedly emphasized that profuse sweating should not be allowed, because sweat is one of the five fluids in the human body, derived from food and water, and body fluids are closely related to blood. Excessive sweating can cause various harms to the body.

The National Center for Chronic Disease Prevention and Health Promotion, affiliated to the Centers for Disease Control and Prevention (CDC) in the United States, recommends 6 effective ways to prolong life and improve health.

By listening to a person’s voice, we can roughly understand the deficiency and solidity of the five internal organs. Generally speaking, the voice of people with strong and abundant essence and qi is high-pitched and loud. People with weak essence and qi have a low voice.

Traditional Chinese medicine believes that the pathogenesis of children’s constipation is mainly deficiency of qi and yin, imbalance of liver and spleen, and excess heat and dryness. Treatment should be based on syndrome differentiation.

In the view of traditional Chinese medicine, only when the menstrual cycle, menstrual volume, color, and texture meet the requirements can menstruation be considered normal. No matter which item does not meet the standard, it is considered abnormal menstruation. Chinese medicine judges the type according to the menstrual reaction, and the regulatory methods are also different.