Advice on Chinese medicine and sleep
Studies have found that sleeping less than 7 hours or more than 9 hours per night can significantly increase the risk of cardiovascular disease.
We sleep every day, but do you really know how to sleep? We in Chinese medicine say that sleep should follow the laws of nature and sleep on time in order to nourish our essence and thus keep away from diseases.
A. How to get a good sleep
These three types of sleep should be less: 1.
1, Sleep lazy
Sleeping lazily does not relieve fatigue, but can affect the normal sleep cycle and lead to insomnia at night.
In addition, the ideal amount of sleep for a normal adult is about 8 hours. Studies have found that sleeping less than 7 hours or more than 9 hours per night can significantly increase the risk of cardiovascular disease.
2, Upside down sleep
The human sleep-wake shows a circadian rhythm characterized by a 24-hour cycle. Staying up late at night, insomnia, and working long shifts may lead to circadian rhythm disorders.
Late to bed and late to rise “night owl” is a circadian rhythm disorder. Long-term, this will induce cardiovascular, gastrointestinal, metabolic, cognitive and emotional disorders, resulting in impaired learning, work and other functions.
3, Emotional sleep
Many people go to bed thinking back to the events of the day, recreating both pleasant and unpleasant events in their minds. After forming a habit, they will involuntarily think about it, leading to insomnia.
Sleep first, do not bring bad emotions to bed, sleep with emotions will lead to insomnia, night awakenings.
B. Teach you to sleep “good sleep”
With the arrival of spring, the weather is getting warmer, some people have the phenomenon of spring sleepiness, some people are still suffering from insomnia, what is the reason for this?
Chinese medicine believes that spring insomnia is related to the growth of Yang Qi in spring. Especially when we are not careful in maintenance, it is very easy to lead to liver qi stagnation or liver fire, and the ensuing mood of irritability, anxiety and depression will affect the quality of sleep.
Suggestions to promote sleep.
1, 478 breathing method
The 478 breathing method involves inhaling through the nose for 4 seconds, then holding your breath for 7 seconds, followed by exhaling through the mouth for 8 seconds, and repeating 4 times.
This repetitive breathing action helps relax the body and mind, making it easier to fall asleep. But be careful not to focus too much on counting when you inhale, hold your breath, and exhale, or you will become more conscious and harder to fall asleep.
When practicing, pay attention to slow, soft and deep. People with weak lungs should not hold their breath for too long, otherwise it will easily lead to dizziness, and they should do it according to their physical condition and according to their ability.
2, Sleep habits are important
If you want to get rid of insomnia, you must first adjust your sleep habits. It is recommended to go to bed around 10:30, try to ensure indoor ventilation, and choose a comfortable mattress and pillow.
It is also important to cultivate the correct sleep posture, generally advocating lying on the right side, slightly bending the legs, the body naturally relaxed, one hand bent elbow in front of the pillow, one hand naturally on the thigh.
3, Adjust the mind
Some people are prone to insomnia because usually things exist in the heart, will not resolve bad emotions, easy to sentimental or angry.
For such people, they should learn to regulate their own minds and emotions, avoid excessive tension, anxiety, depression, panic, anger and other bad emotions, to keep the mood, to relaxed state of mind towards life. Before going to bed, you can listen to some soothing, soft music to help sleep.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/advice-on-chinese-medicine-and-sleep.html
相关推荐
-
What is good to eat for spleen deficiency? Chinese doctors recommend four health food therapy, the spleen and stomach is good, the blood is sufficient
Many people’s hands and feet will have cold symptoms, this is because people’s spleen deficiency, in ordinary times there will be cold hands and feet and indigestion symptoms, so what can improve this symptom we? The next four recipes to drive away spleen deficiency for you …… Mushroom and beef soup 10 grams of shiitake mushrooms soaked, 30 grams of lean beef wrapped in flour first, the soup boiled into the shiitake mushrooms, then dial into the beef slices, while pointing the appropriate amount of MSG, salt, sesame oil, boiled….
-
Chinese medicine experts tell you: what is phlegm and dampness?
What exactly is phlegm and dampness? Phlegm is a concept in Chinese medicine, and “phlegm” is divided into tangible phlegm and invisible phlegm, while tangible phlegm can be understood as coughing phlegm, while Chinese medicine usually refers to invisible phlegm. Dr. Yang Zhong, chief physician (Beijing Hospital of Traditional Chinese Medicine, Capital Medical University) said: 70% of the human body is water, in Chinese medicine is called fluid, it can transport nutrients to various parts of the body, and at the same time can transport the body’s waste out of…
-
Protecting the stomach and intestines using Traditional Chinese Medicine
TCM offers a holistic approach to protect the intestines and stomach through herbal treatment, non-drug therapies, dietary and lifestyle changes. Combining TCM wisdom with modern medical care can effectively prevent and treat many gastrointestinal issues.
-
Why are the Chinese obsessed with saunas? 6 health benefits that are “unstoppable”!
Before and after the steam sauna should be reasonable supplemental water, every little sip; take off jewelry in advance, such as watches, necklaces, or jade pendants, so as not to absorb heat and burn the skin. After the end of the sauna can not get up quickly, rest for a few minutes After holding a fixed object slowly stand up.
-
Chinese medicine health: from the belly button to see the state of health
Why is the navel an important point for health? In Chinese medicine treatment and health, we can often see the navel massage, or umbilical agent such a method, why the navel can play such a health benefits, and what are the points of attention? The ancients have “umbilicus for the five viscera and six internal organs, the root of the return of energy,” said. And in Chinese medicine, the navel is an important acupuncture point – Shen Que point is located, and this part of the skin is very weak….
-
After the summer careful “liver”, Chinese medicine experts three moves to ensure peace!
Did you know that you have such a laborious organ inside you? The several burgers and fried chicken you eat. The goji berries you make in your thermos. The countless nights you stay up with dark circles under your eyes. …… It is needed to complete the metabolic and detoxification work in the body non-stop. This is our liver! As an important detoxification and metabolism organ of the body, the liver plays a vital role in the health of the body. If the liver metabolism is not normal, the body…
-
How Acupuncture Can Improve Your Health?
Acupuncture is an age-old remedy from Traditional Chinese Medicine (TCM) that has been practiced for thousands of years. Some studies estimate it is 3,000 years old. Today, acupuncture is used around the world in the 21st-century information age of cross-pollination of cultures and health practices.
-
Allergic rhinitis related to the five organs? Chinese medicine teaches you how to regulate!
Summer is a high season for allergic rhinitis, which mainly manifests as sneezing, involuntary runny nose, red eyes and easy tearing. Exposure to allergens is the main factor that triggers allergic rhinitis, and allergic rhinitis is also closely related to the five organs.
-
What should a woman do if she has just given birth to a baby and has diarrhea? Chinese medicine practitioners teach you a few tricks to get rid of the disease.
Based on the above 4 kinds of Chinese medicine treatment measures, the maternal diarrhea phenomenon can be very well improved treatment, while paying attention to their own diet reasonable collocation, avoid spicy food, can achieve relief.
-
What role can traditional Chinese medicine play in women’s health in 2022?
International Women’s Day is right around the corner, so it’s time to talk about women’s health. There are loads of health conditions specific to women out there, and although it’s not a replacement for advice from a medical doctor, many people choose to explore traditional Chinese medicine (TCM) in conjunction with Western medicine to help soothe some of the common conditions specific to women around the world. What does TCM believe about women’s health? Most important body processes that women go through in life involve blood (be it menstruation, pregnancy,…
