What are the symptoms for men with Spleen Qi deficiency? How can men manage spleen qi deficiency?
Compared to women, men generally face more pressure, many men need to work outside for life and family, thus neglecting their health.
For different people, everyone’s physique is different, and there are some people who have spleen qi deficiency problems. In daily life there are not a few men with spleen qi deficiency, if not adjusted for a long time, it will have a huge impact on the health of the body, the body naturally and easily collapsed.
What are the symptoms of a man with a weak spleen?
1, Loss of appetite
When dampness enters the body, dampness will step by step invade the body’s spleen organs. The spleen is able to transform the body’s fluids and food into nutrients that the body absorbs, and it will provide more energy to the body. If the spleen and stomach are damaged, the digestive and absorption functions will continue to decline, which in turn will cause a lack of appetite.
2, Abnormal stool
Weak spleen qi in the body will affect the digestive and absorption functions of the person, when the feces will also appear abnormal. People with weak spleen qi excretion of feces are generally soft and sticky, we are advised to be alert.
3, Early rising discomfort
When the spleen qi is weak to a certain extent, the lungs will become wet and itchy, thus causing shortness of breath. So men with weak spleen qi will have discomfort when they wake up in the morning, such as dizziness, chest tightness, shortness of breath, etc.
4, Greasy tongue
If you feel that your tongue is greasy and your face is yellow, you should consider if you have a spleen dampness problem.
How can men manage Spleen Qi deficiency?
1, Good mood
Our body’s emotions are closely related to the major organs. If you are constantly anxious and sad, it will be easy to damage your spleen and make your spleen weak. Therefore, to keep your spleen healthy, you must have a good mood and adjust your bad mood in time.
2, Keep warm
If you want to have a healthy spleen, you should learn to take care of it, especially to keep your abdomen warm to avoid the invasion of damp and cold gas, which can damage the spleen. Especially after exercise, the body will produce a lot of sweat, this time must pay attention to keep warm.
3, Food therapy
There are many foods in life that can strengthen the spleen and qi. For men with weak spleen, they can eat more dog meat, cherries and yams, which are all good for improving the symptoms.
Compared to women, men generally face more pressure, many men need to work outside for life and family, thus neglecting their health. The body is the capital of the revolution, only with a good body, to have more energy to busy career. It is recommended that male friends usually pay more attention to their health, if there is a weakness of temper, must be timely adjustment.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/what-are-the-symptoms-for-men-with-spleen-qi-deficiency-how-can-men-manage-spleen-qi-deficiency.html
相关推荐
-
Traditional Chinese Medicine teaches you how to regulate your constitution? Choose soups according to your constitution!
Regardless of the body type, the diet should not be excessively cold, so as not to harm the spleen, stomach and Yang Qi.
-
After the summer careful “liver”, Chinese medicine experts three moves to ensure peace!
Did you know that you have such a laborious organ inside you? The several burgers and fried chicken you eat. The goji berries you make in your thermos. The countless nights you stay up with dark circles under your eyes. …… It is needed to complete the metabolic and detoxification work in the body non-stop. This is our liver! As an important detoxification and metabolism organ of the body, the liver plays a vital role in the health of the body. If the liver metabolism is not normal, the body…
-
Not Sleeping Well? It Might Be Excess Heart Fire or Liver Qi Stagnation! Traditional Chinese Medicine for Easy Sleep Regulation
If you have been struggling with sleep problems for an extended period, you may consider trying TCM regulation methods to alleviate insomnia and enhance sleep quality. Only by maintaining good sleep can we have a healthy body and abundant energy.
-
Chinese medicine teaches you how to prevent and treat cataracts. Master 2 points to circumvent!
According to TCM, cataracts occur closely with the kidneys, bladder and liver, and spleen. The causes are complex, such as heredity, poor congenital constitution, old age, lack of qi and blood, and lack of essence and blood in the liver and kidneys.
-
No cure for mental and psychological disorders? Try the Chinese Medicine method!
In the face of this illness, it can be treated through TCM means, including taking Chinese medicine, acupuncture or music therapy.
-
Winter colds often find their way to the door,Choose the Chinese medicine massage method to cure colds
Cold through Chinese medicine massage method can effectively relieve the symptoms of the cold, and according to climate change add appropriate clothing, rub the palms of the hands can promote blood circulation, can play a role in the prevention and treatment of colds, can effectively relieve nasal congestion and other problems.
-
Chinese medicine health: “absorption” first, “nutrition” second!
What is important if not “nutrition”? First of all, from the perspective of traditional Chinese medicine, there is no concept of the word “nutrition” in the strict sense. Since ancient times, Chinese people do not talk about “nutrition”, but only focus on whether the food is rich enough, whether it is sufficient, whether it is full enough, and whether it is good to eat …… Nutrition is an incidental product of modern Western medicine, with the development of micro-reductionist research, to be able to analyze the “composition” of each kind…
-
How to regulate low blood pressure? 5 therapies from Chinese medicine to help you solve the problem of low blood pressure!
If you want to improve the symptoms of low blood pressure, you can do so by regulating your constitution, and Chinese medicine is a very good choice.
-
The root cause of allergic rhinitis lies in the five viscera. Regulate the five organs to treat the disease!
Allergic rhinitis is caused by contact with allergic substances such as pollen or dust mites and is characterized by a runny nose, sneezing, itchy nose, and itchy eyes. According to Chinese medicine, allergic rhinitis is closely related to the five organs, so the focus of treatment is to regulate the five organs.
-
Can bloodletting in Chinese medicine cure diseases? The 4 methods of bloodletting treatment will open your eyes
Chinese medicine bloodletting therapy is currently used in clinical settings for a variety of difficult or acute onset diseases, and is not typical for many patients, but is indeed a very effective treatment method.
