What are the symptoms for men with Spleen Qi deficiency? How can men manage spleen qi deficiency?

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Compared to women, men generally face more pressure, many men need to work outside for life and family, thus neglecting their health.

What are the symptoms for men with Spleen Qi deficiency? How can men manage spleen qi deficiency?

For different people, everyone’s physique is different, and there are some people who have spleen qi deficiency problems. In daily life there are not a few men with spleen qi deficiency, if not adjusted for a long time, it will have a huge impact on the health of the body, the body naturally and easily collapsed.

What are the symptoms of a man with a weak spleen?

1, Loss of appetite

When dampness enters the body, dampness will step by step invade the body’s spleen organs. The spleen is able to transform the body’s fluids and food into nutrients that the body absorbs, and it will provide more energy to the body. If the spleen and stomach are damaged, the digestive and absorption functions will continue to decline, which in turn will cause a lack of appetite.

2, Abnormal stool

Weak spleen qi in the body will affect the digestive and absorption functions of the person, when the feces will also appear abnormal. People with weak spleen qi excretion of feces are generally soft and sticky, we are advised to be alert.

3, Early rising discomfort

When the spleen qi is weak to a certain extent, the lungs will become wet and itchy, thus causing shortness of breath. So men with weak spleen qi will have discomfort when they wake up in the morning, such as dizziness, chest tightness, shortness of breath, etc.

4, Greasy tongue

If you feel that your tongue is greasy and your face is yellow, you should consider if you have a spleen dampness problem.

How can men manage Spleen Qi deficiency?

1, Good mood

Our body’s emotions are closely related to the major organs. If you are constantly anxious and sad, it will be easy to damage your spleen and make your spleen weak. Therefore, to keep your spleen healthy, you must have a good mood and adjust your bad mood in time.

2, Keep warm

If you want to have a healthy spleen, you should learn to take care of it, especially to keep your abdomen warm to avoid the invasion of damp and cold gas, which can damage the spleen. Especially after exercise, the body will produce a lot of sweat, this time must pay attention to keep warm.

3, Food therapy

There are many foods in life that can strengthen the spleen and qi. For men with weak spleen, they can eat more dog meat, cherries and yams, which are all good for improving the symptoms.

Compared to women, men generally face more pressure, many men need to work outside for life and family, thus neglecting their health. The body is the capital of the revolution, only with a good body, to have more energy to busy career. It is recommended that male friends usually pay more attention to their health, if there is a weakness of temper, must be timely adjustment.

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