No cure for mental and psychological disorders? Try the Chinese Medicine method!
In the face of this illness, it can be treated through TCM means, including taking Chinese medicine, acupuncture or music therapy.
In an ever-changing world and a more competitive society, almost everyone is under various kinds of pressure, both men and women, to the point of developing mental and psychological disorders. In the face of this illness, it can be treated through TCM means, including taking Chinese medicine, acupuncture or music therapy.
How to treat mental and psychological disorders through Chinese medicine?
1, Take Chinese medicine
Under the guidance of a doctor, you can properly take prozac or prozac pills. Such drugs can de-stress the liver and relieve depression, which is especially suitable for people who are carrying great stress, depression and anxiety. Patients with depression who have poor sleep quality, are always distracted, sad and crying because of trivial matters, and in a trance can drink Dazao Gan Mai Tang, which can nourish the heart and calm the mind; patients with hysteria and schizophrenia can drink Dihuang Baihe Tang, which can relieve symptoms such as anxiety, irritability and restlessness.
2, Baduanjin
The Eight Duan Jin is a good form of exercise that is easy to learn and suitable for people of every age group. It allows people to achieve unity of mind and spirit, helps to improve the flow of qi and blood throughout the body, and helps to regulate the functions of the internal organs. In addition to the Eight Duan Jin, you can also choose to play taijiquan, aerobics or five-animal play, etc., can also invigorate the spirit, help improve behavior and promote the recovery of mental or psychological diseases.
3, Acupressure
Abnormal irritability, memory loss, poor sleep quality, always fearful, etc. can be massaged on the Baihui point, can help alleviate the above symptoms. The Ren channel through the Tanzhong point, this point in the middle of the line between the two nipples in front of the chest, can help regulate the function of qi, regulate the lesions caused by poor qi, angry and angry can be massaged in this area. In addition, excessive tension when the eyelids keep jumping, it may be worthwhile to the pupil point massage, can help relieve tension and anxiety.
4, Music therapy
Always scared, anxious people can listen to more music, can strengthen the liver function, to help relieve restlessness. In addition, listening to soothing music can also channel the small intestine meridian, making people’s blood pressure stable and maintain physical and mental harmony.
5, Actively regulate the body constitution
According to people’s performance, the physical constitution is divided into nine types, respectively, Yin deficiency, qi-depression, peace and Yang deficiency, as well as Qi deficiency, damp-heat, blood stasis and phlegm dampness, allergies, etc.. Therefore, according to the body type to target regulation, take the qi deficiency body type, such people often feel tired, less talkative, do not like to exercise and mental depression. Such people should eat more warm food, such as beef or yam, etc.; choose a gentle aerobic exercise to improve the qi deficiency body.
Warm Tips
Through the above 5 methods, it can help regulate mental and psychological disorders, so try it. Daily life should be relieved by outdoor exercise, meditation, deep breathing or cultivating hobbies. If the psychological illness is serious, you also need to seek psychiatric guidance.
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