Chinese medicine: the most depleted body of 9 vices, must quit!

Chinese medicine says: “Yang Qi, such as the sky and the sun, lost its place, it is a broken life and not manifest”

To maintain life is actually to maintain Yang Qi.

Modern people are under great pressure and desire, and they are losing their yang energy every day until the root is injured and diseases arise.

1. Not the time to work and rest, Yang does not return to the root

The ancients said: “Work at sunrise, rest at sunset.

And heaven and earth to maintain a consistent work and rest, is to maintain the essence of the spirit of the root.

In today’s developed electronic devices, staying up late has become a common phenomenon.

Yang energy is depleted and not replenished, in the long run, Kan Yang deficiency, hair loss, stomach disease followed.

2. Cold food, sweet and spicy

Chinese people used to like to drink “hot water”.

No matter how hot the day is, we are not encouraged to eat “cold drinks”.

Chinese medicine says: deficiency real.

In summer, people’s yang energy is dispersed, eat too much cold, easy to damage the spleen and stomach, cold dampness in the body, once the winter will be easy to attack.

Spleen Yang is damaged, poor digestion and weakness follow.

Sweet food is easy to produce phlegm, the body can not transport, it produces dampness.

So eating too much sugar can easily lead to Yang damage.

If you like to eat spicy food, it will make you hyperactive and accelerate the dissipation of Yang, which will also lead to Yang deficiency.

3. Man-made thieves wind, summer months typhoid

The huge temperature difference between indoor and outdoor brings great hidden danger to people.

Excessive coolness also means excessive coldness.

Chinese medicine says: wind evil is the longest of all diseases.

Wind evil is the forerunner of all diseases. Wind evil invades the body surface, mainly with cold, injuring one’s yang, thus opening the way for all diseases.

Zhang Zhongjing’s “Treatise on Typhoid” is about the evils of wind.

Summer blowing air conditioning for too long, must be careful to take a hot bath, if you can not expel the cold, sooner or later will become a hidden danger to the body.

4. Delayed childbirth, cold in the delivery room

In the opinion of Chinese medicine, the best age for men to give birth is “three eight” to “four eight”, women for “three seven” to “four seven”.

If you are too old, the essence and blood will be deficient, which will affect the child’s physique.

Modern medicine has also confirmed from the perspective of eugenics:

The best time to have children is between 23 and 30 years old for women and 30 to 35 years old for men.

Insufficient innate yang energy affects the child’s life, which is difficult to change later in life.

Both the mother and the newborn are extremely vulnerable to cold.

In the delivery room must pay attention to keep warm, otherwise it is easy to hurt Yang deficiency.

5. Inappropriate exercise, the loss is not worth the gain

Now many people think: bad health, mostly lack of exercise.

The amount of exercise up, the body will slowly get better.

The actual is not.

Chinese medicine says: “movement can produce Yang, but also energy Yang”.

Exercise can strengthen the circulation of blood, suitable for people who still have enough yang energy.

For example: white-collar workers in sedentary offices, middle-aged people with too much socializing and indigestion.

But some people do not have enough yang in their bodies, and after exercise, yang is dispersed and the body becomes worse.

Exercise can be, but in the right way.

For those who have insufficient yang energy, it is suitable to heal slowly and take dietary supplements and medication, but do not pursue exercise intensity.

In spring and summer, Yang Qi rises and everything revives, so you can exercise properly.

In winter, everything is hidden, exercise to not sweat for the benefit.

Only in this way can we conserve Yang Qi and maintain the body.

6. Work is tiresome, Yang Qi outside the Zhang

Now people are popular 996 work system.

Long working hours, high pressure, all year round, there is no rest time.

Overworking hurts the body, and overworking hurts Yang.

The year-round busyness makes a person’s yang energy depletion serious.

Combined with the lack of rest, only the income is not enough, and it is easy to form a vicious circle.

The body is the foundation of everything.

Combination of work and rest, pay attention to rest, good rest, is the way to maintain the body.

7. Materialistic desire is difficult to stop, strong fire and food gas

In the past, the Taoist way of cultivation, the legend is that it can prolong life.

Modern science has also proved that eating less can slow down aging and prolong life.

In today’s material abundance, people’s desires are too easily satisfied, so many people do not know moderation.

In the United States, obesity is already a serious social problem.

In China, the disease of affluence is becoming more and more serious, and the proportion of three highs is also increasing year by year.

The Nei Jing says: “Strong fire eats qi”.

Chinese medicine says: to have a leisurely mind and less desire, and a peaceful heart without fear.

To reduce desire is to reduce the depletion of Yang Qi, so that people do not die prematurely.

Therefore, restraint desire, less desire and less food, is the way to healthy hiding and nourishment.

8. Abuse of Western medicine, antibiotics and fatalities

The abuse of western medicine here mainly refers to the abuse of antibiotics.

The effect seems to be remarkable, but in fact, it is overdrawing human health.

It is medicine is three parts poison.

Usually pay attention to maintenance, as little as possible sick, is the way to a long and healthy life.

9. Clear heat to nourish Yin, Chinese medicine abuses

Many people have a headache and cold, ulcers have to eat heat-clearing medicine, drink heat-clearing tea.

In fact, most of these illnesses are heat evil injury yin, short-term heat clearing safe and good, long-term use is bound to lose yang.

Many doctors are unable to dialectically administer medication, resulting in the prevalence of Yang deficiency physique today.

Contemporary Li Ke old Chinese medicine said: “Yang deficiency of eight out of ten, Yin deficiency of one hundred without two.

“rather thing warm tonic, do not thing cold”, do not abuse heat-clearing drugs.

The medicine is the result of the treatment, health and disease prevention is the cause of treatment.

Chinese medicine treats the undiseased, in daily life, pay attention to supporting Yang and nourishing Yang, in order to be less sick, less medicine.