7 small things to see whether your spleen and stomach health? Quickly take the right number!
Once the function of the spleen and stomach is impaired, it will affect mood, sleep and appetite, and may even induce organic diseases.
According to Chinese medicine, the spleen and stomach are the fundamentals of the postnatal period, transporting water and dampness, and transporting essence to the whole body. If the spleen and stomach are healthy, the whole body will have enough qi and blood to maintain the normal functioning of all organs. Once the function of the spleen and stomach is impaired, it will affect mood, sleep and appetite, and may even induce organic diseases. The health of a person’s spleen and stomach can be shown in the following ways.
How to tell if the spleen and stomach are healthy?
1. Observe the nose
Wash your hands well, then touch the nose and feel the small pits around the nose, which can reflect the physiological function of the spleen as well as pathological changes. If the nose is red in color, it means that there is heat evidence in the spleen and stomach. The main symptoms are bitterness in the mouth, stickiness in the mouth, hyperphagia, and easy to feel hungry.
2. Observe the color of the face
Generally, people with spleen deficiency have a dull and yellow face, accompanied by loss of appetite, obvious feeling of fullness after meals, diarrhea or loose stools. If you keep dragging it, your cheeks will gradually turn yellow and your body will lose weight.
3. Observe the lips
Those with healthy spleen and stomach functions have red, lustrous lips and lips that are not wet or dry. If the lips are dry, peeling and without blood, it indicates poor spleen and stomach function.
4. Whether drooling
With sufficient spleen qi, saliva can be transported normally, facilitating swallowing and digestion of food; a weak spleen and stomach will involuntarily drool, especially when sleeping.
5. Whether constipation occurs
Generally, the water consumed is transported and transformed by the spleen and stomach into fluid for the five viscera and six internal organs. A decrease in the ability of the spleen and stomach to transport and transform will affect the peristaltic movement of the gastrointestinal tract, resulting in functional constipation.
6. Observe the quality of sleep
People with poor spleen and stomach function will have poor sleep quality, mainly manifested by tossing and turning in bed, easy to dream and often wake up in the middle of the night.
7. Observation of mental state
If the spleen and stomach function normally, the brain can get enough nutrients, oxygen and blood nourishment, and be refreshed, refreshed and quick thinking. However, malfunctioning of the spleen and stomach can cause panic, memory loss and slow reaction.
Warm tips
If you have the above symptoms, nine times out of ten, your spleen and stomach are damaged, and you need to actively take care of them. Do not blindly take tonic, so as not to aggravate spleen deficiency; eat as little food as possible that is difficult to digest, chew slowly when eating, chew 20-30 times per mouthful of rice, and take about 30 minutes to eat a meal. Reduce sedentary time, maintain moderate exercise, such as cycling, fast walking or jogging, rope skipping and swimming, etc., each exercise should not be less than 30 minutes, adhere to 4~5 times a week, can help eliminate dampness and cold in the body, conducive to spleen and stomach.
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Comments(1)
Itís difficult to find experienced people for this topic, however, you sound like you know what youíre talking about! Thanks