One, lean fig soup: stomach and intestines benefit qi and nourish blood

Fig lean meat soup practice

1, wash the lean meat, cut coarse dice, wash the figs and apricots, wash the wolfberries, ginger slices spare.
2, put water in a pot and boil, put the lean meat blanching until browned, fish out and wash the foam.
3, put the lean meat, figs, dates and almonds into a pot, add the right amount of water, bring to a boil on high heat, then cook on low heat for two hours.
4, add wolfberries and continue to cook for ten minutes, then add salt to taste.

Tips for lean fig soup

1, blanch the lean meat and then cook the soup, can make the soup more sweet.
2, Chinese wolfberry should be put into the soup at the end to cook, if too early to cook, easy to boil off.

Two, winter melon and seaweed lean meat soup: autumn moistening and weight loss both

Ingredients: winter melon, kelp, lean meat, peel
Ingredients: salt

Winter melon and kelp lean meat soup practice

1, the lean meat washed and cut into pieces, winter melon peeled and washed, cut into pieces, peel soaked in water to soften, washed and set aside.
2, soak the seaweed in water, wash it, cut it into small pieces and set aside.
3, Put the lean meat, kelp, winter melon and peel into a pot, add the right amount of water, boil on high heat, then cook on low heat for two hours, finally, add salt to taste.

Winter melon and seaweed soup tips

Winter melon can also be used without peeling, so that the soup cooked out more fire.

Three, lotus seeds pork belly soup: autumn to dry can not miss

Ingredients: pork belly, lotus seeds, white fruit
Accessories: flour, wolfberry
Ingredients: cooking wine, salt

Lotus seeds and pork belly soup practice

1, turn the pork liver over, turn out the side with mucus, put in flour and salt, keep rubbing, and then wash it with water.
2, boil water in a pot, turn the pork belly back to the front, put it into the pot, add wine, ginger and vinegar, blanch for two minutes, take it out and let it cool, then scrape off the grease on the surface.
3, wash the pork belly, cut into shreds, soak the lotus seeds softly, remove the core, remove the shell and yellow coating of the white fruit, wash and set aside.
4, put the pork belly, white fruit and lotus seeds into a pressure cooker, add the right amount of water, add salt, bring to a boil, and then continue to cook for half an hour.
5, then pour the soup out of the small pot, add ginger and wolfberries, then add chicken essence, high heat boil.

Lotus Seeds Pork Belly Soup Tips

Knead the pork belly with flour, you can clean the mucus from the pork belly

Four, lotus seeds and pork heart soup: autumn to clear the heart fire to autumn dryness

Ingredients: pork heart, cinnamon meat, lotus seeds, enoki mushrooms
Ingredients: oil, salt, chicken essence, ginger

How to make lotus seeds and pig heart soup

1, rinse the heart of the pig, cut into thin slices, then soak in water to remove the blood is not, fish out and wash clean.
2, Soak the lotus seeds in water, remove the core and wash them well, slice the ginger and wash the enoki mushrooms.
3, in a pot with an appropriate amount of water, add lotus seeds and cinnamon meat, boil over high heat, then add enoki mushrooms and ginger, continue to cook for five minutes, and then add pork heart and cook for two minutes, finally, drop sesame oil, add salt and chicken seasoning.

Tips for lotus seeds and pork heart soup

This lotus seeds and pig heart soup has a tonic effect on the heart and soul, is the autumn tonic soup.

Five, seaweed shrimp soup: autumn dry and nourishing stomach

Ingredients: seaweed, shrimp skin, eggs
Ingredients: vegetable oil, cooking wine, soy sauce, sesame oil, vinegar, monosodium glutamate

How to make seaweed and shrimp soup

1, Put the seaweed in water, wash it, tear it up and set aside.
2, Beat the eggs in a bowl and mix well. Wash the shrimp skin and soak it in cooking wine for ten minutes.
3, Heat vegetable oil in a pot, add soy sauce, pour in a bowl of water, then add the nori and shrimp and bring to a boil, continue to cook for one minute.
4, Pour in the egg mixture and quickly scrape it, then add vinegar and mix well, after boiling, add sesame oil and MSG and mix well.

Nori shrimp soup tips

When boiling this soup, do not add red dates, because red dates can not be eaten with shrimp, easy to indigestion.

Six, lily fungus stew winter melon: both to prevent autumn dryness and nourishing

Ingredients: winter melon, black fungus, lily
Accessories: small red pepper, small red pepper, green onion
Accessories: olive oil, salt

Lily and fungus stewed winter melon practice

1, wash the winter melon, without removing the skin and seeds, cut small pieces, soak the black fungus in water, wash and tear small pieces.
2, Soak the lilies in water, wash them well, wash and chop the small red pepper, chop the green onion.
3, Heat olive oil in a pot, add red pepper and green onion, stir-fry for a few minutes, then add winter melon and fungus.
4, Pour in the chicken broth and bring to a boil over high heat, then cook over low heat until the winter squash becomes transparent, then add the lilies and cook for a minute, then add salt to taste.

Lily and fungus stewed winter melon tips

Winter melon without removing the skin and seeds, better fire-removal effect.

Seven, lotus root soup with duck: to give power to dry through the autumn

Ingredients: duck, lotus root
Accessories: ginger, onion, red dates
Ingredients: salt

Lotus root duck soup practice

1, wash the duck, chop it into small pieces, soak it in water to remove the blood, then blanch it in boiling water, take it out and wash it well.
2, Peel and wash the lotus root, cut it into pieces, wash the red dates, slice the ginger and cut the green onion into pieces.
3, Heat the oil in a pot, add the ginger and green onion, then add the duck meat and stir-fry for fragrance, then add the right amount of water and bring to a boil.
4, Add lotus root and red dates, boil for one and a half hours on low heat, finally, add salt to taste.

Tips for Lotus Root Duck Soup

Stir-fry the duck meat before boiling the soup, the soup will be more fragrant.

Eight, ginkgo stewed duck: a treasure to moisten autumn dryness

Ingredients: duck, ginkgo
Accessories: ginger, peel, onion
Ingredients: cooking wine, salt, chicken essence, pepper

Ginkgo duck stew practice

1, remove the shell of the ginkgo, blanch it in boiling water to remove the yellow coat, and then pick the core and set aside.
2, Wash the duck, chop it into pieces and blanch it in boiling water to remove the fishy smell.
3, put the duck and ginkgo into a pot, add ginger, onion and peel, then add wine and pepper and boil over high heat, then stew over low heat until crispy, finally, add salt and chicken seasoning to taste.

Ginkgo stewed duck tips

1, Ginkgo is also called white fruit, is a very common ingredient.
2, the old duck blanched before stewing, the stew out of the soup is sweet.