Figs are a classic Chinese medicine? 5 Benefits!
Whether it is fresh, juiced, or dried figs, its efficacy is similar, according to the taste to choose. If they are fresh figs, they can be eaten after being washed. Anthocyanins are mainly concentrated in the skin of figs, so they should be eaten with the skin, and 120 grams of fresh FIG pulp can be eaten every day.
Figs are a common ingredient and have been used as a traditional Chinese medicine for 6,000 years. Traditional Chinese medicine believes that figs have the effect of clearing heat and promoting fluid and detoxifying swelling while playing the spleen an appetizing effect, which is of great health benefit.
What benefits do figs bring?
1. Promote food digestion
Figs contain a lot of dietary fiber and pectin, which can promote gastrointestinal peristalsis, conducive to stool discharge; It also helps regulate the balance of intestinal flora and improves digestive health. Some patients with irritable bowel syndrome are prone to constipation and may wish to eat 45 grams of dried figs a day, which can significantly reduce constipation problems.
2. Stabilize blood sugar
The advantages of figs in treating diabetes. Sufficient medical literature indicates that extracts of the active substance in figs can lower blood sugar. One study from 2016 found that people with type 2 diabetes who used FIG leaves to boil liquid and drink it had a significant drop in postprandial blood sugar within two hours; Another study showed that after 2 months of eating figs, blood sugar levels dropped by 13.5%. However, it is worth noting that the sugar content of figs is relatively high, and diabetics need to consult a doctor about the specific way to eat.
3. Protect blood vessels
A study from Pennsylvania State University in the United States found that eating about 120 grams of mixed dried fruits, including dried figs, every day for four weeks increased HDL cholesterol in people who were overweight or had high-risk factors for cardiovascular disease. In animal experiments, after feeding FIG extract to obese mice for 6 weeks, triglyceride levels decreased, high-density lipoprotein cholesterol increased, and the risk of atherosclerosis decreased, but this conclusion has not been tested in humans.
4. Control your weight
Nutrition Review published a study showing that regularly eating dried figs can reduce weight. The study involved 13,000 people who were followed for up to four years and who regularly ate dried figs and had a lower body mass index and smaller waist circumference than those who never ate dried figs.
5. Lower inflammation
People with cardiovascular disease, diabetes, and obesity produce too much reactive nitrogen and reactive oxygen species, which can trigger inflammation. Figs contain a large number of bioactive ingredients, including carotenoids, phenolic acids, flavonoids, etc., which can play a powerful antioxidant effect, reduce oxidative stress response, reduce the level of inflammatory factors, and maintain body health.
Warm reminder
Whether it is fresh, juiced, or dried figs, its efficacy is similar, according to the taste to choose. If they are fresh figs, they can be eaten after being washed. Anthocyanins are mainly concentrated in the skin of figs, so they should be eaten with the skin, and 120 grams of fresh FIG pulp can be eaten every day. Remind, women in the menstrual period, spleen, and stomach weakness should eat fewer figs.
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