Does traditional Chinese medicine emphasize balance in health preservation? Master the “5 ways of balance”!
Traditional Chinese medicine believes that in order to have a healthy body, the premise is to achieve balance in the body, not just limited to the balance of internal organs and yin and yang, but also includes balance with nature, mentality, and emotions.
Traditional Chinese medicine’s health preservation contains great wisdom. Most health preservation knowledge comes from traditional Chinese medicine’s understanding of natural laws and their application to human beings. Traditional Chinese medicine believes that in order to have a healthy body, the premise is to achieve balance in the body, not just limited to the balance of internal organs and yin and yang, but also includes balance with nature, mentality, and emotions.
What balance does traditional Chinese medicine health preservation emphasize?
1. Man and nature
Man and nature are one. All formation and existence of life originate from the changes of yin and yang. Traditional Chinese medicine health preservation follows and adapts to nature.
2. Mentality and emotions
In addition to focusing on physical maintenance, pay attention to mental harmony. Negative emotions can damage the internal organs. For example, excessive sadness can damage the lungs, excessive anger can damage the liver, high pressure can damage the kidneys, etc. So we should achieve balance in mentality and emotions and actively regulate undesirable emotions.
3. Exercise and daily activities
Exercise and daily activities should follow the four seasons, go to bed early and get up early, go to bed late and get up early, or go to bed early and get up late. Yang qi should be hidden at night, so go to bed early to ensure regular daily activities to maintain physical strength and energy.
4. Diet
The diet structure should suit human physiology, mainly based on grains, eating more fresh fruits and vegetables, and poultry. Traditional Chinese medicine says that the five internal organs correspond to the five flavors and five elements. The liver corresponds to sourness, the heart corresponds to bitterness, the spleen corresponds to sweetness, the lungs correspond to spiciness, and the kidneys correspond to saltiness. This can provide the energy needed for the five internal organs.
5. Prevention and treatment of diseases
The human body is a very sophisticated tissue system. Each tissue and organ is very complex. The key to preventing and treating diseases is to improve one’s own resistance, relying on oneself to regulate the damaged parts and avoid overtreatment.
What are the key points of health preservation?
1. Prevention and treatment of exogenous diseases
Many people are prone to wind-cold exogenous evils, especially those with chronic diseases and weak bodies. In general, the symptoms after wind invasion are not very obvious, usually manifested as muscle soreness, headache, dizziness, fear of cold, etc. Although the symptoms are not obvious, we cannot take it lightly. Evil qi is easy to accumulate in the body and will break out when the body is weak, leading to difficult and miscellaneous diseases. The key to health preservation is to actively prevent and treat exogenous diseases, pay attention to keeping the body warm, and regulate life to improve resistance.
2. Prevent emotional problems
Most chronic diseases are related to psychology and emotions. Negative emotions for a long time can produce a large amount of norepinephrine, adrenaline, and 5-hydroxytryptamine, leading to a series of problems. So pay attention to emotional regulation, maintain a normal heart, and regulate emotions through calligraphy, fishing, painting, etc.
A warm reminder
Health preservation should do a good job of balancing the above aspects, so as to maintain the balance of yin and yang and maintain health. Maintain three regular meals a day, reasonable exercise, adequate sleep every day, and a peaceful mindset to maintain the harmony of qi and blood in the body.
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