Sitting for a long time hurts the spleen? 2 methods to deal with “spleen deficiency”!
Nourishing the spleen and stomach is crucial. It is recommended to consume foods with spleen-nourishing effects on a daily basis, such as crucian carp, beef, glutinous rice, shiitake mushrooms, and carrots. Keep a happy mood and manage emotions well, avoiding being overly calculating.
The spleen is one of the important organs of the body, which functions to transport and control blood, and it is responsible for the digestion and absorption of food, as well as the transportation of nutrients to maintain the basic life activities. The spleen is a delicate organ that can be harmed by unreasonable dietary habits, negative emotions, and prolonged sitting, especially the latter.
Why does prolonged sitting harm the spleen?
In traditional Chinese medicine, the spleen governs the muscles and can transport nutrients continuously to the muscles. Movement generates Yang energy, which promotes the transportation of nutrients by the spleen, thus benefiting the spleen. When sitting for long periods without movement, the muscles cannot be nourished, and the transportation of nutrients by the spleen is impeded, leading to the accumulation of phlegm, which may be converted into fat and harm the spleen.
What other behaviors can harm the spleen?
1. Excessive dieting
Using fasting as a method for weight loss can lead to malnutrition, which may not provide enough nutrients for the spleen, leading to spleen deficiency.
2. Staying up late
Working overtime or engaging in excessive entertainment activities at night can prevent the body from resting adequately, which can also affect the rest of the spleen, eventually causing spleen deficiency.
What are the symptoms of spleen deficiency?
1. Loose stools
Those with spleen deficiency have reduced digestive capacity and are more likely to suffer from loose stools, often accompanied by bloating. When passing stools, the feces are sticky and not well-formed, which is usually indicative of spleen deficiency.
2. Fear of cold
Most people with spleen deficiency feel cold easily, particularly in the abdominal area. Traditional Chinese medicine holds that the spleen governs the limbs, especially the hands and feet, which are particularly sensitive to cold.
3. Yellowish complexion
Spleen deficiency can cause a deficiency in qi and blood, resulting in a yellowish complexion, as well as pale lips and tongue.
4. Weak immunity
Spleen deficiency can weaken the body’s ability to absorb nutrients, leading to malnutrition, reduced immunity, and increased susceptibility to external pathogens, resulting in symptoms such as frequent colds and diarrhea.
5. Swelling
Spleen deficiency can affect the body’s ability to regulate water, leading to fluid retention in the skin, resulting in swelling, especially if drinking too much water before going to bed, which can cause swollen eyelids upon waking up.
6. Fatigue and weakness
Those with spleen deficiency have insufficient qi and blood, and a heavy dampness in their bodies, often resulting in feelings of heaviness, fatigue, and weakness in the limbs.
How to improve spleen deficiency?
1. Dietary adjustment
Eating three regular meals a day, avoiding excessive cold food and ensuring adequate nutritional intake, such as drinking porridge made of coix seed, yam, and Chinese yam. Coix seed helps strengthen the spleen, kidney, and control diarrhea, while yam has a spleen-boosting and lung-cleansing effect, and Chinese yam can nourish the five internal organs, thus achieving the effect of nourishing qi and yin.
2. Exercise adjustment
Correct the habit of sitting for prolonged periods and engage in moderate exercise, such as the Eight Brocades, Tai Chi, slow jogging, and brisk walking, which are beneficial for spleen health.
Friendly Reminder
Nourishing the spleen and stomach is crucial. It is recommended to consume foods with spleen-nourishing effects on a daily basis, such as crucian carp, beef, glutinous rice, shiitake mushrooms, and carrots. Keep a happy mood and manage emotions well, avoiding being overly calculating. If the spleen deficiency issue cannot be improved through lifestyle adjustments, it is necessary to strictly follow the doctor’s advice and use traditional Chinese medicine to nourish the body accordingly.
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