Is sleep related to the five organs? Take stock of the relationship between 4 kinds of viscera disorders and sleep!
Most sleep problems are the result of a compound disease, for example, prolonged weakness of the spleen and stomach can cause a deficiency of yin and blood, so it should be treated dialectically, not only to strengthen the spleen and stomach but also to regulate emotions.
Many people have sleep problems, such as insomnia, difficulty sleeping, dreaming, and waking up early, which are commonly due to psychological factors and dysfunction of the internal organs. According to Chinese medicine, sleep is related to the five internal organs, especially the heart, kidneys, liver, spleen, stomach, etc. As long as the function of the internal organs is regulated, then sleep problems can be improved.
What is the relationship between the disorders of the internal organs and sleep?
1. Spleen and stomach disorders
People with spleen and stomach disorders are prone to indigestion, manifested as bloating, stomach pain, diarrhea or diarrhea, etc., which will inevitably affect sleep at night and make people sleep restlessly. Such people should control their diet, eat dinner before 19:00, seven points full, achieve a light diet, eat less or do not eat food that can stimulate the stomach and easy to produce gas, such as cold drinks, coarse grains, chili peppers, and beans; dinner can choose yam porridge or malt porridge, help digestion, help regulate the spleen and stomach.
2. Deficiency of qi and blood
A deficiency of qi and blood cannot nourish the heart and disturbs the mind, making it difficult for people to fall asleep. People with a deficiency of qi and blood not only have difficulty falling asleep but also have an early awakening and night sweats; women are prone to menstrual disorders and reduced menstrual flow. Such people should eat appropriate food with the effect of Qi and blood, such as yam, sour dates, dates, and gum; you can also put the right amount of white atractylodes, ginseng, and astragalus in a cup to drink instead of tea. Daily can not do strenuous exercise, to the body slightly sweating is good, otherwise, it will consume qi and blood.
3. Liver qi is not sparse
Chinese medicine believes that: the liver is the main drainage, and can regulate emotions. The liver is not sparing and causes the meridian qi to be unfavorable, making the emotions out of control, mainly manifested as depression, excessive thinking, stress, anxiety, irritability, etc., which causes insomnia and dreams and reduces the quality of sleep. Such people should cultivate a broad mind and maintain optimism; when they want to get angry, you should immediately leave the place, they can also do deep breathing to regulate their mood; have more than 150 minutes of aerobic exercise per week; drink rose tea, lily tea or orange peel tea, etc. as appropriate.
4. Low kidney function
The first symptom of kidney yang deficiency is increased nocturnal urination, which represents abnormal kidney function. More nocturnal urination can affect sleep, getting up at night but not being able to sleep, but holding urine can affect health. Such people should focus on protecting the kidneys, and eat appropriate black food, such as mulberry, wolfberry, black sesame, black beans, and black rice, etc.; before going to bed with hot water bubble feet, foot soak water should add mugwort, cinnamon or dried ginger, etc., to help replenish the kidney yang; you can also massage the Yongquan point, kidney points, foot Sanli points, etc.
Warm tips
Most sleep problems are the result of a compound disease, for example, prolonged weakness of the spleen and stomach can cause a deficiency of yin and blood, so it should be treated dialectically, not only to strengthen the spleen and stomach but also to regulate emotions. If sleep problems remain unresolved, it is also necessary to seek medical help and use Chinese herbal medicine under the guidance of a doctor.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/is-sleep-related-to-the-five-organs-take-stock-of-the-relationship-between-4-kinds-of-viscera-disorders-and-sleep.html
相关推荐
-
What to Eat in Fall According to Traditional Chinese Medicine
In fall, the cool and dry weather affects our lungs the most, as it is the uppermost organ and especially vulnerable to the wind and cold. If you’ve been coughing, wheezing, or experiencing a sore throat more often than usual during fall, it may be due to weakening lungs. To make sure your lungs and body are at their healthiest despite the autumn weather, check out our list of 10 foods to eat in fall.
-
How does Chinese medicine treat hand sweating? Divided into 3 major types, symptomatic treatment is critical!
The sweating of the palms, although the symptoms are mild, is also a common disease and should not be neglected. If there is a prolonged and obvious case of hand sweating, you also need to undergo relevant examination and carry out relevant symptomatic treatment after getting an accurate dialectical diagnosis.
-
These 5 diseases can be treated with moxibustion to ensure that you get rid of the disease
Acupuncture and moxibustion, commonly used in traditional Chinese medicine to treat diseases, achieve the goal of healing through precise regulation of meridians throughout the body. Many diseases in daily life can be treated using moxibustion.
-
Standing is the best way to nourish your body, simple and effective!
What kind of method can be no environment, no money, no exercise equipment, can reverse the growth, but also very good results? That is to stand up the pile. To wash the bone marrow, first stand up the pile. The benefits of standing pile are endless, and is a fast and long to raise our JingQiShen magic. The fastest effect is less than twenty days to let me bothered for years of frozen shoulder well …… Recently, many friends asked me about the problems related to standing piles, so I…
-
Chinese medicine: the efficacy and effects of mint? In addition to cooling and pain relief, it has many benefits
[Peppermint] Peppermint is pungent and cool in nature, and is classified as a member of the lung and liver meridians. Peppermint is the strongest of the pungent and cooling herbs that can disperse superficial evil and has some sweating effect. It is a common drug for dispersing wind-heat, so it can be used for wind-heat colds. [Efficacy and effects] 1. Cooling and pain relief Peppermint leaf extracts for external use, cool, itchy, anti-inflammatory, pain-relieving effect. Menthol in peppermint leaves can stimulate the receptors of the nerve endings of the skin,…
-
The 2-minute military sleep method: Just 6 steps to fall asleep easily, netizens tested it: effective
According to The Mirror, fitness instructor Justin Agustin shared a “military sleep” technique on his TikTok channel. By following the 6 steps and practicing for 6 weeks, people can fall asleep quickly in just 2 minutes.
-
Chinese medicine to correct the name of the crotch pants! The wisdom of the old ancestors in parenting is hidden in crotch pants
01 Nowadays, with the improvement of people’s living standards, children’s open pants are gradually replaced by diapers, however, do you know what kind of parenting wisdom is contained in open pants? There are a lot of articles on the internet about crotch pants, and you can hardly find a single praise for it, it is all verbal criticism and criticism: unhygienic, unsafe, urinary tract infection, long pinworms, trauma, harassment by perverts …… The existence of crotch pants is entirely because there were no diapers in the past, it was for…
-
4 Causes of Women’s Body Cold? Do 2 things to warm up your body!
Chinese medicine believes that: nine out of ten women have body colds, and most women’s diseases are related to body colds. Cold can cause poor blood circulation and poor skin condition. Cold can directly harm the reproductive system, leading to menstrual disorders and infertility; it may also cause gastritis, joint pain, and diarrhea.
-
Detecting Colorectal Cancer: Pay Attention to Abnormal Signs During Bowel Movements
Determining the presence of colorectal cancer can be as straightforward as observing the characteristics of stool. Stool serves as a vital indicator of intestinal health. The onset of colorectal cancer is closely linked to long-term high-fat diets. Therefore, individuals with poor dietary habits, those who seldom consume leafy vegetables or fruits, should promptly undergo colonoscopy examinations to detect colorectal cancer in its early stages.
-
Knee pain? Professor of the Academy of Chinese Medicine: 4 small ways to make your knees last 10 more years!
Many friends with uncomfortable knees, follow this practice above for 5 minutes a day, so that the joints drink full of joint fluid, you can directly stimulate the healing power of the knee joint, smooth walking, no more pain!
