Long-term eating alone is more likely to stomach pain, recommend a few recipes to help improve
Many young people in modern times do not pay attention to their diet, and there are more and more patients with stomach problems, so what exactly causes stomach pain? How should you deal with stomach pain?
Many young people in modern times do not pay attention to their diet, and there are more and more patients with stomach problems, so what exactly causes stomach pain? How should you deal with stomach pain?
4 bad habits make stomach pain find you
Eating alone for a long time: Eating alone is prone to anxiety, which in turn affects gastrointestinal digestion. If you are single, it is best to find someone to eat with every day to maintain a relaxed and happy mood, thus creating a good dining atmosphere and reducing the damage to your stomach and intestines.
Drink often: the drink itself is not hurt the stomach, but many people like to drink iced drinks or hot drinks, the temperature control is not correct and will damage the stomach. And the coffee itself will stimulate the stomach and intestines, leading to excessive stomach acid and indigestion, therefore, patients with gastritis should be careful.
Leftover or expired food: leftover food will produce bacteria after a long time of putting to, nitrite will also be high, and long-term consumption is easy to cause cancer.
Eat processed meat products: Processed meat products generally add preservatives, and cured meat, smoked fish, and other processed meat products contain large amounts of nitrite, both of which are harmful to our bodies. Excessive consumption may lead to stomach diseases, or worse, carcinogenic substances in the human body, leading to cancer.
A few recommended recipes
1. Cinnamon Hawthorn Soup
Ingredients: 6 grams of cinnamon, 10 grams of hawthorn meat, 30 grams of brown sugar.
Add cinnamon and continue to simmer. When cooked, strain the juice and add brown sugar, mix well and drink while hot.
Efficacy: warm stomach and relieve pain, suitable for stomach and epigastric pain.
2. Cactus pork belly soup
Ingredients: cactus 3060 grams, pork belly 1.
Practice: the cactus into the pork belly, into the pot with an appropriate amount of water, and stewed over moderate heat until cooked. Drink soup, eat pork belly.
Effect: Promote blood circulation, and strengthen the spleen and stomach. Applicable to Qi stagnation and blood stasis, stomach pain for a long time, and other diseases.
3. Pepper and green onion soup
Ingredients: 1 gram of pepper, 3 grams of white onion, 6 grams of ginger.
Practice: Boil water, ginger, and green onion boil into soup, and add the appropriate amount of pepper, stomach pain when appropriate drinking can relieve symptoms.
Efficacy: Warm the stomach, move Qi, and relieves pain, suitable for stomach cold pain. Avoid taking it if the stomach is hot and painful.
4. Ginger juice with milk
Ingredients: 150-2 milliliters of milk, 1 tablespoon of ginger juice, and sugar.
Practice: the above 2 flavors with sugar, put the tile cup, stewed in water, 2 times a day.
Effects: Warming the middle and dispersing cold, relieving acute pain. It is suitable for stomach pain, heat, pressure, belching and acidity, etc.
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