How to clear the stool? Try these good methods of Chinese medicine
Lodging stool mainly refers to some waste accumulated in the body for a long time. As long as some feces are discharged in time, it can prevent the side effects of toxins to the body. In fact, lodging stool can be removed by the method of traditional Chinese medicine.
Lodging stool mainly refers to some waste accumulated in the body for a long time. As long as some feces are discharged in time, it can prevent the side effects of toxins to the body. In fact, lodging stool can be removed by the method of traditional Chinese medicine.
What are the methods of traditional Chinese medicine to clear a stool?
1. Eat more foods that contain gelatin
Foods that contain gelatin include nori and kelp, which not only help with defecation but also allow some of the radiation in the body to follow the stool out of the body. Nori and kelp belong to alkaline food, with the effect of purifying the blood while containing a large number of glial black fungus, can also reduce cholesterol, has the function of cleaning the gastrointestinal tract, can be left in the digestive system of impurities and dust adsorption and discharge. In addition, you can eat more corn, yam, sweet potato, buckwheat, and other coarse grains, because it contains a large number of minerals and vitamins, can regulate the gastrointestinal environment in the human body, maintain the patency of stool, prevent the retention of toxins in the intestine.
2. Scraping(Gua sa)
The method of scraping can be used to help the discharge of stool. The large intestine of our human body is mainly distributed on the outside of the arm. A scraping plate is often used for the scraping of the large intestine, which has the effect of discharging stool and cleaning the intestine. The specific method is to use a scraping board, starting from the upper part of the shoulder and then scraping along the large intestine to the root of the index finger fingernail. Try to scrape away from the clothes, keep the local area slightly hot, and also scrape directly on the skin. But scraping can not be excessive, otherwise, it will consume healthy qi. After scraping, you should drink a cup of hot water, which can replenish the water needed in the body and promote the discharge of metabolic products. After sitting for an hour, you should stand up and stretch. Eat more fruits containing fiber, such as bananas and dragon fruit, which can help regulate the stomach and improve constipation.
3. Lard honey paste
Need 100 grams of honey and lard, respectively use a small fire to boil, and cool after the two are mixed evenly can be taken twice a day, each time taking 10 ml, which has the effect of moistening the intestine, nourishing Yin and nourishing blood, especially suitable for constipation caused by insufficient Yin and blood.
4. Honey sesame oil soup
Need 30 grams of honey, 5 grams of sesame oil, and 100 milliliters of plain water, put the sesame oil and honey in the bowl and mix evenly, finally add warm boiling water can, every morning after waking up to drink a cup, has the beneficial effect of Qi moisten intestine, suitable for constipation caused by Qi Yin two deficiency.
5. Souma porridge
Need 15 grams of hemp seed, Su Zi, and the right amount of glutinous rice, put all the materials in the pot and add the right amount of water to boil into porridge, take a small bowl every morning and evening, has the effect of constipation, suitable for constipation caused by qi stagnation.
Warm Tips
Do not use some so-called health care products, the main component of which is laxative, long-term use will bring some harm to the body, as far as possible choose the method of traditional Chinese medicine to clear the stool, not only effective and no side effects to the body, usually to develop a good habit of regularly stretching the stool.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/how-to-clear-the-stool-try-these-good-methods-of-chinese-medicine.html
相关推荐
-
No Sickness, No Weakness? 5 Toning Moves to Replenish Essence!
Daily need to ensure that there is enough sleep, get up at a fixed time to go to sleep, and gradually reduce the bad habit of staying up late. Learn to regulate your emotions, avoid too many mood swings, stay optimistic, and eliminate negative emotions promptly.
-
Chinese medicine: the 10 most depleting vices of the body!
Chinese medicine says: “Yang Qi, if the sky and the sun, lost its place, then the life is broken and not manifest”. The life is actually nourishing Yang Qi. Modern people are under a lot of pressure and desire, and they are losing their yang energy every day until they are injured and sick. -1- If you do not work and rest at the right time, Yang will not return to its roots The ancients said: “Work at sunrise, rest at sunset. Keeping a consistent work and rest with heaven…
-
What type is your menstruation? Chinese medicine classifies menstruation according to menstrual reactions!
In the view of traditional Chinese medicine, only when the menstrual cycle, menstrual volume, color, and texture meet the requirements can menstruation be considered normal. No matter which item does not meet the standard, it is considered abnormal menstruation. Chinese medicine judges the type according to the menstrual reaction, and the regulatory methods are also different.
-
3 types of Chinese herbs have been banned!
When decocting Chinese medicine, it is also important to choose the right container, preferably a casserole, followed by ceramic or glass, but not a stainless steel or iron pot, as this may cause a chemical reaction with the Chinese medicine, thus reducing its effectiveness and increasing its toxic effects. In addition, it is important to control the heat of the herbs and use low heat for tonic medicines to help release the effects of the medicine.
-
New Perspectives on Chinese Medicine Interpretation and Treatment of Parkinson’s Disease
From a Chinese medicine perspective, Parkinson’s disease presents with complex and variable symptoms that require comprehensive treatment. Addressing different causes and pathological mechanisms with appropriate treatments can lead to better therapeutic outcomes. Patients should also maintain good lifestyle habits and a positive attitude while actively cooperating with treatment to better control the progression of the disease.
-
Men also have “menopause”?How does Chinese medicine regulate the symptoms of menopause?
Generally speaking, men’s menopause occurs at the age of 50-65 when androgens gradually decline, but the level of this decline is stable, so the symptoms are not obvious, and some people enter menopause without realizing it.
-
No cure for mental and psychological disorders? Try the Chinese Medicine method!
In the face of this illness, it can be treated through TCM means, including taking Chinese medicine, acupuncture or music therapy.
-
Stroke harm can not be despised, how to effectively prevent stroke “invasion”? The doctor of traditional Chinese medicine gave some suggestions
The occurrence of stroke is not accidental, and the development of the disease is always related to our daily habits and physical condition. If middle-aged and elderly individuals want to avoid the “minefield” of stroke, they should take preventive measures in daily life, avoid risk factors for stroke, improve their quality of life, and enjoy their later years in good health.
-
Symptoms and Manifestations of Kidney Deficiency
Kidney deficiency is a common health issue, but most people can experience improvement with timely detection and treatment. Maintaining good lifestyle habits, such as regular exercise, sufficient sleep, and a balanced diet, can also aid in preventing and addressing kidney deficiency.
-
Chinese medicine massage technique illustration of the massage treatment of fallen pillow
The disease comes from life Falling pillow, also known as loss of pillow, is an acute sprain or inflammation of the soft tissues of the neck characterized by neck pain, neck stiffness and inconvenient rotation. It occurs in young and middle-aged people, mostly in winter and spring. Patients with drop pillow usually have no abnormal symptoms before going to sleep, but after waking up in the morning, they feel significant pain in the back of the neck, and have limited neck movement. Generally speaking, the pillow and sleep posture, and…
