Why do young people develop rheumatoid arthritis? Rheumatoid care advice
Live in a humid environment for a long time. When there is a lot of rain, the air often has heavier moisture, if rainy days, less than closed doors and windows, and on sunny days and do not know how to open windows in time for ventilation, moisture will always hover in the room.
Why do young people suffer from rheumatoid arthritis? Rheumatoid is often suffered by older people, but nowadays many young people also have rheumatoid symptoms, why is this? At the same time, after suffering from rheumatoid and how to care is the most correct? Here is a specific look at it.
The reasons why young people suffer from rheumatoid
Less exercise. Young people, by definition, belong to the time of youthful vitality, this is the time to go around crazy. But that was before, now many young people, but usually little exercise, or even a lack of exercise. When working, sitting in the office; after returning home, after dinner began to lie down and play with the phone; and the holiday, is a day are nestled in bed to sleep or play with the phone. The number of activities out of the house is pathetic. In this case, how can the body be good? The major diseases are naturally easy to find them.
Live in a humid environment for a long time. When there is a lot of rain, the air often has heavier moisture, if rainy days, less than closed doors and windows, and on sunny days and do not know how to open windows in time for ventilation, moisture will always hover in the room. When you have been living in such a humid environment, the body is vulnerable to moisture invasion.
Blowing air conditioning. The environment of air conditioning is cool and dry, and not long, usually hot summer, so the use of air conditioning generally does not get rheumatoid arthritis. However, the temperature of the air conditioner should not be too low, and the blowing time should not be too long, so as not to get “air conditioning disease”.
Smoking. Smoking increases the risk of rheumatoid arthritis in men by a factor of one but does not increase the risk of rheumatoid arthritis in women. Researchers speculate that estrogen may be the reason why smoking does not increase the risk of rheumatoid arthritis in women.
Next, learn how to take care of rheumatoid rheumatism.
Key points of rheumatoid care
Keep your spirits up. The development of rheumatoid disease is closely related to a person’s mental state, so keeping a happy mood is also an important aspect of the prevention and rehabilitation of rheumatoid disease. Patients should give full play to their subjective initiative and establish confidence and determination to overcome the disease. Be careful not to get too excited about things or long-term sullen, worried, good at restraining bad emotions, study hard, work actively, be open-minded, happy life, the right energy within the guard, the disease from the safe.
Insist on regular exercise. Rheumatoid arthritis patients must carry out the functional exercise, the purpose is to move the joints to avoid stiffness and contracture, to prevent muscle atrophy, to restore joint function, the so-called “to move to prevent disability”. Exercise can also promote the body’s blood circulation, improve the local nutritional status, invigorate the spirit, enhance physical fitness, and promote early recovery. Such as every morning in the park or room before and after the open air, playing taijiquan, dancing taiji sword, doing radio exercises or practicing qigong, etc.; For good health people can run, and play ball; some people combined daily life exercise, such as insisting on walking to and from work, etc.
Reasonable allocation of nutrition. As rheumatoid arthritis patients need to take medicine often, it will damage the spleen and stomach. Therefore, usually pay attention to food and nutrition, but also consider their actual situation, eat more easily digestible food, and avoid spicy, greasy, and other foods.
The rheumatoid is not only to do a good job of daily care, active treatment is also to do oh.
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